Dr. Clo covid 19

Why COVID Is Difficult To Eliminate

It is easier for the middle class and upper to achieve social distancing and work from home as well as afford the sanitary gels and disinfectants like Dr. Clo covid 19. However, this is not the case for everyone. Many communities have to risk their health not only to make a living, but also because of their living conditions. Refugee camps and the lower working class are not always taken care of by the government, and so they have to fend for themselves. They cannot afford the luxury of working from home or social distancing as wealth is disproportionately distributed and leaves them without a viable solution to their problems

kolej pembantu perubatan

Should You Go To A Local Or Private University?

After graduating from school, you will be furthering your study at the university with your choice of the main course. However, choosing between local or private universities can be a hard decision to make. There are a couple of things that you need to take into consideration before choosing where you will be furthering your study. 

kolej pembantu perubatan

Both of these options have their own pros and cons and this article will help you to make a clearer decision, on whether you are going to a local or private university. 

  1. Fees 

Local:  Everyone is aware that local university is way affordable for everyone, even if you need to pay for registration every semester it is still affordable.

Private:  A private college or university can be expensive for everyone. Not only the semester registration but you will also need to pay for the facilities there and sometimes it can cause you a hundred thousand a year. 

  1. Competition 

Local:  The competition to get a seat at a local university can be really hard and challenging. Throughout a year there are a hundred thousand students that will send their application at every local university and only a thousand will usually get picked for an interview session. Even after the interview session, not everyone will be chosen, so local universities have a higher competition level. 

Private:  For a private college or university, there is no competition, and as long as you are willing to pay the semester fees they will prepare a seat for you at the university. You can just enroll in “kolej pembantu perubatan” at any private instituations. 

  1. Qualification 

Local:  To be able to enter any local university, you need to have a high qualification not only in your education but also need to have a high grade in your co-curriculum and your leadership skills. You need to have skills that set you apart from other people, that way you will have higher chances of getting chosen by the local university. 

Private:  As long as you are a high school graduate, and you passed all of the basic subjects you can enroll in the university and you can choose the main course that is suitable for you. 

  1. Facilities 

Local:  Usually most local universities will have a large-scale of facilities to be able to cater for all of the students. However, due to the number of students that they have some of the facilities may be outdated and sometimes you need to queue or wait to be able to use the facilities. 

Private:  They may not have a lot of facilities compared to local universities but, every facility they have will be modern and new. As we all have seen, that sometimes the facilities at private universities is way modern and pretty compared to the old on at the local universities. 

  1. Students Diversity 

Local:  All local universities will only allow the citizens to apply at their universities. So, you will only be exposed to students from the same country with you. 

Private:  There is no qualification where you need to be a citizen of the country to enroll in the university. Private universities have students from all around the world with different backgrounds and cultures from us. This will create a lot of creative ideas and we will be more exposed to people from different backgrounds and countries. 

Pengendalian Susu Perahan Untuk Perjalanan Jauh


Saya pernah menerima pertanyaan mengenai pengendalian susu perahan untuk perjalanan jauh seperti berikut:

salam kak nieza,
sekarang sy tgh mengandung 8 bln utk ank pertama. Sy menetap di shah alam.. tapi sy akan balik ke kelantan utk bersalin & berpantang di sana. sy berazam utk menyusu kn baby sy, jadi sy akan start pumping utk stok susu pd mggu ke-3 kelahiran. soalan sy, bagaimana cara yang sesuai utk sy menyimpan susu perahan sy tu.. . sebab sy hanya akn blk ke shah alam pd hari ke 50 berpantang..bole ke sy menyimpan susu perahan tu dlm deep freezer? bagaimana cara utk sy membawa blk susu perahan itu ke shah alam yg memakan ms 9-10 jam perjalanan? diharap kak nieza bole mmbantu sy.. thanks.. -balkish


Berdasarkan maklumat di atas, ibu bercadang memerah susu pada minggu ke-3 kelahiran (iaitu usia bayi lebih kurang 21 hari ke atas) dan hanya akan membawa balik stok susu perahan selepas hari ke 50 usia bayi. Dalam kiraan ini susu paling awal diperah akan disimpan selama 30 hari, jadi kaedah yang paling baik untuk susu perahan ini ialah dibekukan dalam freezer sama ada di dalam freezer peti sejuk 2 pintu (kerana susu perahan boleh tahan 3 bulan) atau di dalam deep freezer (susu perahan boleh bertahan 6 bulan).

Bab penyimpanan tiada banyak masalah yang akan timbul tetapi dalam bab membawa balik susu perahan beku, ibu perlu merancang dengan baik.

Konsep yang perlu difahami adalah susu beku perlu KEKAL dalam keadaan beku di sepanjang perjalanan balik barulah ia boleh dipindahkan ke dalam freezer di rumah apabila tiba ke destinasi. Persoalannya… bagaimana mengekalkan susu perahan dalam keadaan beku sepanjang perjalanan yang memakan masa sehingga 10 jam perjalanan?


  1. Gunakan bekas penyimpanan beku yang baik. Saya cadangkan gunakan cooler box (yang keras dan tebal spt brand Coleman yg biasa digunakan oleh pemancing ikan untuk menyimpan ikan)
  2. Gunakan ice packs yang tahan sehingga 10-12 jam. Boleh juga menggunakan ketulan-ketulan ais yg ditabur garam. Garam akan melambatkan pencairan ais di dlm cooler box.
  3. Susun ice packs di bhg bwh dan sekeliling cooler box manakala botol2 berisi susu perahan beku diletakkan di tengah2 dan ditimbus dgn ais atau dikelilingi ice packs.
  4. Sediakan bekas berasingan jika membawa susu perahan sejuk yang tidak beku. Maknanya jika ada stok susu beku dan stok susu tidak beku, jangan disimpan dlm bekas yg sama.
  5. Walaupun telah disimpan dlm cooler box yg tahan sejuk tetapi sebaiknya cooler box itu diletakkan di dlm kereta yg berhawa dingin dan bukannya di dlm bonet kereta yg agak panas.
  6. Jangan buka bekas simpanan dalam perjalanan. Hanya buka apabila sampai ke destinasi dan bersedia utk memindahkan stok beku ke dlm peti sejuk di rumah (pastikan suhu freezer di rumah sudah berada dlm keadaan sejuk beku bukan sampai2 baru nk on suis peti sejuk)
  7. Periksa setiap botol susu beku dgn baik semasa memindahkannya ke dlm freezer di rumah.
  8. Jika ada susu yg telah mencair, asingkan dan labelkan utk kegunaan esok. Jangan dibekukan semula. Masukkannya ke dlm peti sejuk bhg bawah iaitu bhg sejuk biasa. Susu perahan beku yg telah mencair hanya boleh bertahan sehingga 24 jam sahaja. Oleh itu susu tersebut perlu dihabiskan keesokkan harinya.

Di harap penjelasan ini dapat menjadi panduan para ibu menguruskan susu perahan beku yg dibawa dlm perjalanan jauh.


Why Living Alone Is A Plus

Living alone is depicted as sad and lonely. In the movies it is made to be detested and something to work against. That’s why, according to the media, we should all pursue marriage or any kind of relationship that ensures that we are not alone in a house. However, there are many benefits to living alone that are not well-captured by the stories we are told. If you have been yearning for that gorgeous house in SS2, go for it. Living in a big house may be daunting, but it doesn’t have to be. It is a worthwhile experience to have and here is why:

1.     You Learn To Be Independent In A Different Way

Homes in SS2 are filled with the laughter of children and families that enjoy spending time together. While you may be able to appreciate this, living alone can give you something else– independence. This is not to say that people living together cannot be independent, but it is to say that it awards a different kind of self-awareness. Living alone ensures that you are solely responsible for yourself, and it is an experience that can reward you with growth. 

2.     It Gives You Solitude 

If you are not much of a people-person, retreating from the crowd gives you solace, not loneliness. Solace is a much-coveted feeling that many cohabiting people wish they had. Living alone can give you this. 


3.     Expensive House, Yes, But Everything Else Is Cheaper

It may be expensive to own a whole house– the initial payment takes a large chunk from your wallet, but it’s alright, because you would have planned for it. Living alone allows you to buy exactly what you need for yourself– not for two or three people. Just you. And it sounds lonely to many people, but it is a comfortable way to live, especially if you understand your financial standing and cannot accommodate a person living in the house with you. You are responsible for your surroundings, meaning that if you are a neat person, you only have yourself to pick up after. It’s not a bad way to live at all!

4.     Living Alone Doesn’t Make You Alone

Living alone does not mean that you are completely alone. You can just as easily invite your friends and family over for the weekend or host a party. You can still have people around you, but their presence will not be as permanent as living with somebody else who continues to invade your space. If you really want extra company, you can get a pet of some kind to keep you company when you want a furry friend like a dog, or a silent one like a fish, to be there when you arrive from work. Living alone does not equate to loneliness. It is a good way to gain introspection and appreciate your own company more.

Pengalaman Hamil pada usia 40-an


Saya ingin berkongsi pengalaman hamil anak ke 4 ini pada usia 43 tahun dan bersalin tepat pada hari lahir saya yang ke 44 pada 9 Februari 2015. Sebenarnya semasa hamil anak ke 3 pada 2011 usia saya sudah pun menginjak ke angka 40. Memang ketika itu nurse di Klinik Ibu dan Anak sudah bising2 mengingatkan saya supaya nanti semasa bersalin (saya bersalin cesarean utk kali ke 2 ketika itu) minta buat prosedur ikat atau BTL (Bilateral Tubal Ligation) satu prosedur pencegahan kehamilan yang kekal dan tidak berbalik. Namun saya menolak atas alasan tiada risiko yang mendesak.

Pada Jun 2014 ketika saya sibuk dengan urusan berpindah sekolah, pindah rumah dan pindah negeri menjelang Ramadhan ketika itu saya dapat rasakan ‘kelainan’…. dan apabila ke klinik doktor sahkan ramalanku benar belaka. Syukur alhamdulillah saya memang jenis yang kurang mengalami alahan teruk semasa hamil. Alahan makan jarang berlaku spt yg selalu para ibu alami. Saya tetap ada selera makan dan tidak begitu cerewet memilih makanan. Semasa hamil anak pertama, kedua dan ketiga masalah yg biasa saya alami ialah bacaan Hb (hemoglobin) yg rendah, tekanan darah rendah, mudah pitam, gastrik dan migrain. Malah semasa hamil anak ketiga pula saya kerap mengalami pendarahan pada trimester pertama sehingga terpaksa mengambil suntikan untuk menguatkan rahim. Maka keraplah saya MC sepanjang kehamilan.

Namun syukur pada Allah kerana kehamilan kali keempat ini lebih mudah berbanding kehamilan terdahulu walaupun dalam keadaan sibuk berpindah rumah dari Taiping, Perak ke Sungai Limau, Yan, Kedah. Kisah berpindah ini pun banyak ceritanya… berpindah 2 kali ke 2 rumah sewa, menyewa homestay selama 2 bulan, berulang-alik balik ke Taiping setiap hujung minggu untuk mengambil barang-barang di rumah lama di sana. Memang sangat memenatkan. Namun semuanya dapat diharungi dengan tidak banyak masalah. Malah saya rasa sangat sihat sepanjang trimester pertama itu. Apa rahsianya?

Sebelum hamil saya memang mengamalkan minuman soya ESP Shaklee di samping multivitamin Vitalea. Sejak mengambil supplemen ini secara konsisten saya perasan saya sudah tidak mengalami migrain dan gastrik seperti selalu. Apabila disahkan hamil, saya terus makan set lengkap kehamilan. ESP memang kegemaran saya kerana ia membantu saya kekal bertenaga sekiranya lambat mengambil sarapan dan kekal rasa kenyang semasa berpuasa dan menyusukan anak. Alhamdulillah perjalanan kehamilan saya kali ini adalah yang paling mudah walaupun pada usia 40-an. Malah suami dan rakan-rakan saya mengakui saya nampak lebih sihat dan cergas semasa hamil kali ini. Saya boleh melakukan rutin harian di rumah dan di tempat kerja seperti biasa, mengemas dan menyusun barang2 pindah rumah, memanjat pasang langsir, angkat-panjat-susun barang2 di rak dalam bilik stor, mengangkut barang2 dari Taiping ke Yan setiap hujung minggu, menjalani ibadat puasa penuh tanpa gastrik, migrain atau kencing kotor seperti yg pernah berlaku pada kehamilan2 terdahulu. Cuma sekali berlaku penurunan bacaan hemoglobin (Hb) semasa ke klinik pada minggu ke 28. (boleh baca kisahnya di sini) Itu pun kerana saya skip makan Vitalea beberapa hari…huhuhu… Malah saya masih menyusukan anak yang ketiga yang berusia 3 tahun sehinggalah hari saya nak masuk wad bersalin sehari sebelum pembedahan cesearean. Dan kemudian si kakak menjadi breastfeeding buddies (tandem nursing) bersama bayi yang baru lahir. Nanti saya kongsikan kisah tandem nursing kakak dan adik kecik ni.

Nina & Iman

Ini set yang saya ambil dan masih terus makan sehingga sekarang. Malah saya tambah dengan vitamin Zinc Complex dan Mealshakes. Zinc Complex bagus utk mempercepatkan penyembuhan luka selepas pembedahan. Mealshakes pula sangat sedap jadi memang tak boleh miss….. campur dgn ESP atau minuman koko atau campur ketiga-tiganya sekali. Sedap dan berkhasiat. Anak-anak pun suka minum.

Healthy PreNatal & PosNatal Set

Set Healthy Prenatal dan Set Healthy Postnatal bukanlah semata-mata untuk si ibu yang hamil saja tetapi boleh juga diambil oleh ibu2 yang tidak hamil, bapa2, dan anak2 belia dan remaja. Jika anda berminat utk mendapatkan set-set di atas jangan segan silu hubungi saya ye. Lebih manis jika terus mendaftar sebagai ahli kerana pada bulan Mei hingga Oktober 2015 ini Shaklee dengan berbesar hati memberi multivitamin Vitalea secara percuma utk anda sempena ulang tahun ke 100 multivitamin Vitalea. Banyak lagi manfaat lain akan menyusul dengan keahlian Shaklee.

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Hubungi saya di nombor 013-4921262

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